jalapeno-tree:

fitnnappy:

i need to print this out

yngnewenglnd

(via fitpositive14)

misskj6:

Banana & blueberry Protein Cake  👉 Ingredients 1 c oats 2-3 medium overly ripe bananas  4egg whites 1/2 c vanilla protein powder  1 small tub plain chobani Greek yogurt (170g)  2 tsp ground cinnamon  2tsp natural sweetener (or to taste) 1c blueberries
Method
💜Preheat oven to 175C and line a 10” round springform pan with baking paper.
💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except the blueberries
💜Pour the batter into the tin. place the blueberries on top of the batter.
💜Bake for 30-40 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.
Serves 10

misskj6:

Banana & blueberry Protein Cake
👉 Ingredients
1 c oats
2-3 medium overly ripe bananas
4egg whites
1/2 c vanilla protein powder
1 small tub plain chobani Greek yogurt (170g)
2 tsp ground cinnamon
2tsp natural sweetener (or to taste)
1c blueberries

Method

💜Preheat oven to 175C and line a 10” round springform pan with baking paper.

💜Blend all the ingredients (make sure the liquids are in the bottom of the blender) except the blueberries

💜Pour the batter into the tin. place the blueberries on top of the batter.

💜Bake for 30-40 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack.

Serves 10

you…
are the most
wonderful
kind of beautiful
I can taste
— mydarlingwhispers, him (via mydarlingwhispers)

(via mydarlingwhispers)

A little #HarvestCountryStore #equalexchange coffee!   Always good!  #coffee #delish #needforcaffeine

A little #HarvestCountryStore #equalexchange coffee! Always good! #coffee #delish #needforcaffeine

☆☆ PB Greek Yogurt ☆☆
1/2c 0% plain Greek yogurt (I use Fage) mixed with 1tbsp powdered organic peanut butter…top with
1/2 banana, 1tbsp mixed nuts, 1tbsp semi sweet chocolate chips… sprinkled with cinnamon
#delish #PiYoChallenge #PiYo #cleaneating #ViLife #fitfoodfocused #instafit #healthyliving #fage #chocolatelovers #pblovers

☆☆ PB Greek Yogurt ☆☆
1/2c 0% plain Greek yogurt (I use Fage) mixed with 1tbsp powdered organic peanut butter…top with
1/2 banana, 1tbsp mixed nuts, 1tbsp semi sweet chocolate chips… sprinkled with cinnamon
#delish #PiYoChallenge #PiYo #cleaneating #ViLife #fitfoodfocused #instafit #healthyliving #fage #chocolatelovers #pblovers

☆☆One of my favorite snacks to have and it hits the spot every time☆☆
1/2 c Cottage Cheese, small curd
1/2 banana with some blueberries sprinkled with cinnamon  #PiYo #healthyliving #fitfoodfocused #instafit #ViLife #motivate #nomnomnom #PiYoChallenge #stayfocused #snack #cheatclean #canyoudigit #cleaneating

☆☆One of my favorite snacks to have and it hits the spot every time☆☆
1/2 c Cottage Cheese, small curd
1/2 banana with some blueberries sprinkled with cinnamon #PiYo #healthyliving #fitfoodfocused #instafit #ViLife #motivate #nomnomnom #PiYoChallenge #stayfocused #snack #cheatclean #canyoudigit #cleaneating

Happy FIRST Birthday to my baby niece!  Love her to pieces! Time has sure flown by #photogrid #birthdaygirl #firstbirthday #famlove #auntielove

Happy FIRST Birthday to my baby niece! Love her to pieces! Time has sure flown by #photogrid #birthdaygirl #firstbirthday #famlove #auntielove

Just some of the clean meals and snacks I’ve made over the past week… #PiYo #PiYoChallenge #bodybyvi #ViLife #fitfoodfocused #instafit #cheatclean #healthyliving #photogrid #motivate

Just some of the clean meals and snacks I’ve made over the past week… #PiYo #PiYoChallenge #bodybyvi #ViLife #fitfoodfocused #instafit #cheatclean #healthyliving #photogrid #motivate